Meet Our Trainer
Lindsay Rairdon graduated with honors from the National Personal Training Institute in Lakewood, Colorado, and is certified through the National Strength and Conditioning Association. She also holds a cardiovascular training certification from Heart Zones© USA. As a former gymnast and collegiate letter winner in Women’s Track and Field, she has a well-rounded background in sports-specific workouts; aerobic conditioning; weight lifting; and flexibility training.
Lindsay has trained people from various walks of life, ranging from children as young as six to senior citizens, healthy athletes to cancer survivors. She recognizes that all individuals have specific needs and goals, and she will take the time and energy to design a program that will work for you.
Certifications
NSCA-Certified Personal Trainer
Heart Zones Certified Personal Trainer
Heart Zones Certified Indoor Cycling Instructor
ACE Lifestyle & Weight Management Consultant (in process)
SilverSneakers® Certification
CPR/AED Certification through the American Heart Association
Testimonials
“Lindsay Rairdon was one of the best students to ever study at NPTI. Her assignments were virtually flawless. She is one of the most dedicated Personal Trainers I have ever met. Anyone with the opportunity to work with her is very fortunate. I am very proud to be associated with her."
Martin Petrofes
Master Trainer/Group Fitness Instructor for the City of Boulder
Instructor for the National Personal Training Institute
Certified Advanced Health and Exercise Specialist
Bachelors Degree Miami University/Graduate Degree Ohio State University
“The last trainer I worked with left me over-tired and over-trained. Since I started working with Lindsay, however, I not only have more energy and less soreness, but I’ve also improved my performance. As a 63-year old Masters Track and Field athlete, those things matter a lot to me.”
Sharon R.
